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WOD

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3
Sep
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160903

Modig Fitness – CrossFit Weightlifting Snatch (3@55%, 3@65%, 3@70%, 3@75%, 3@85%) Conditioning Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
2
Sep
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160902

Modig Fitness – CrossFit Strength Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@85%) Conditioning Metcon (AMRAP – Rounds) In a group of 3- AMRAP 15 Min:...
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1
Sep
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160901

Modig Fitness – CrossFit Skill Strict Pull ups Conditioning Metcon (Time) 5 Rounds: 250/200m Row :30sec Ring Support Hold :30sec Plank Mobility ROMWOD
31
Aug
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160831

Modig Fitness – CrossFit Strength Deadlift (5@55%, 5@65%, 5@70%, 5@75%, 5@85%) All reps are non-T&G. Do not drop from the top. Conditioning Fran (Time) 21-15-9...
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30
Aug
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160830

Modig Fitness – CrossFit Warm Up 8 Minutes 10 PVC Pass throughs 10 PVC Duck walks 5 Narrow to Wide Rack Jerks 5 OHS Run/Row...
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29
Aug
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160829

Modig Fitness – CrossFit Warm-up -Banded OH Distraction -Foam Roll IT/Quads Barbell Warm up Weightlifting Clean and Jerk (3@55%, 3@65%, 3@70%, 3@75%, 3@80%) Conditioning Grace...
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28
Aug
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U160828

Modig Fitness – CrossFit Warm Up Crossfit Flip Cup Metcon Metcon (Time) Buy In 50 Sledge Hammer Strikes 10 to 1 Wallballs Burbees KBS Cash...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!