31
Aug
160831
Modig Fitness – CrossFit
Strength
Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
All reps are non-T&G. Do not drop from the top.
Conditioning
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups