160829

Modig Fitness – CrossFit

Warm-up

-Banded OH Distraction

-Foam Roll IT/Quads

Barbell Warm up

Weightlifting

Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#