29
Aug
160829
Modig Fitness – CrossFit
Warm-up
-Banded OH Distraction
-Foam Roll IT/Quads
Barbell Warm up
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#