2
Sep
160902
Modig Fitness – CrossFit
Strength
Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Rounds)
In a group of 3-
AMRAP 15 Min:
10 Kettlebell swings (55/35)
10 Wall Ball (20/14)
10/8 Cal Air Bike
*1 completes a full round while the other 2 rest.