WOD

Modig Fitness – CrossFit Skill 15 minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) Row 400m... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (7 Made Lifts Beginning at 65%) Use a whiteboard to track your 7 attempts. If you miss... Read More

Modig Fitness – CrossFit Strength Back Squat (4×7- add 10lbs. to last week) Conditioning Metcon (3 Rounds for time) 3 Rounds AFAP: 15 Thrusters (75/55)... Read More

Modig Fitness – CrossFit Weightlifting Snatch (7 Made Lifts in 15 Minutes- begin at 60%) Once warm, use a whiteboard to track your 7 MADE... Read More

Modig Fitness – CrossFit In a 4 person Team Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP: 400 Meter Run or 500 meter 5... Read More

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for time) With a Running Clock: 0:00-8:00 Complete 21-15-9 Cal Row Kettlebell Swings (55/35) 8:00-16:00 Complete 15-12-9... Read More

Modig Fitness – CrossFit Strength Thruster (12 Minutes to 3RM- From Rack) Conditioning Metcon (AMRAP – Rounds) 8:00 AMRAP 6 Unbroken Power Cleans (135/95) 8... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 10 Strict... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as a 12:00 Alternating EMOM. 1a: Snatch (Power Snatch + Hang Snatch + Overhead Squat @70%)... Read More

Modig Fitness – CrossFit Strength Back Squat (3×10@65%) Conditioning Metcon (AMRAP – Reps) 12 Minute AMRAP: 100 Wall Balls (20/14) 75 Double Unders 20 Muscle... Read More