Modig Fitness – CrossFit
Snatch (7 Made Lifts in 15 Minutes- begin at 60%)
Once warm, use a whiteboard to track your 7 MADE lifts. 2 Misses are allowed throughout the 7. After your 2nd miss, drop 10% and stay for the remaining lifts.
7 Hang Power Cleans (155/105)
12 Hand Release Push Ups
Rest 1:00 between rounds