/19 Feb 2016/0 Comments 160220 Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for time) With a Running Clock: 0:00-8:00 Complete 21-15-9 Cal Row Kettlebell Swings (55/35) 8:00-16:00 Complete 15-12-9... Read More
/19 Feb 2016/0 Comments Double Under Seminar at Modig Fitness Join us on Saturday March 5th from 9:30am – 11:30am for a Double Under Seminar hosted at Modig Fitness in Highlands Ranch by the folks... Read More
/19 Feb 2016/0 Comments 160220 Modig Fitness – CrossFit Strength Thruster (12 Minutes to 3RM- From Rack) Conditioning Metcon (AMRAP – Rounds) 8:00 AMRAP 6 Unbroken Power Cleans (135/95) 8... Read More
