WOD

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch + 2 Snatches- 2sets@70%, 3sets@75%) Non-T&G. Power Snatch received in power position. Snatches are received in... Read More

Modig Fitness – CrossFit Strength Back Squat (6@65%, 6@70%, 6@75%, 2×5@80%) 20 Minutes to complete- 60% is a manageable number. Get there quickly. Conditioning Metcon... Read More

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 2sets@70%, 3sets@75%) Non T&G. Power Clean received in power position. Cleans are received... Read More

Modig Fitness – CrossFit Weightlifting Snatch (5×1 Snatch + 2 OHS@ 70%) Conditioning Metcon (Time) 4 Rounds: 25 Wall Balls (20/14) 50 Double Unders 15... Read More

Modig Fitness – CrossFit Strength Front Squat (6@60%, 6@65%, 2×5@70%, 3@75%) Walking Lunges (200 ft.- 4 Lengths of the gym) Conditioning Metcon (3 Rounds for... Read More

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch + 2 Snatches 2sets@65%, 3 sets@70%) Conditioning Metcon (Time) 4 Rounds: 15 Toes to Bar 15... Read More

Modig Fitness – CrossFit Strength Back Squat (8@60%, 8@65%, 6@70%, 2×6@75%) Conditioning Metcon (5 Rounds for time) Every 3:00 for 15:00 (5 Sets): 10 Deadlifts... Read More

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 2sets@65%, 3sets@70%) Conditioning Metcon (Time) 20:00 to complete- 5 Rounds: 250/200m Row 12... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 5 Sets@75%) Conditioning Metcon (Time) 15/12 (Rx+18/15) Cal Row 25 Deadlift (135/95)... Read More