15
Apr
160415
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%)
Walking Lunges (200 ft.- 4 Lengths of the gym)
Conditioning
Metcon (3 Rounds for reps)
3 Rounds-
3:00 AMRAP each Round:
7 Power Clean & Push Jerks (135/95)
7 Burpees
21 Lateral Bar Jumps
Rest 1:00 between AMRAPS