160415

Modig Fitness – CrossFit

Strength

Front Squat ([email protected]%, [email protected]%, 2×[email protected]%, [email protected]%)

Walking Lunges (200 ft.- 4 Lengths of the gym)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds-

3:00 AMRAP each Round:

7 Power Clean & Push Jerks (135/95)

7 Burpees

21 Lateral Bar Jumps

Rest 1:00 between AMRAPS