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Modig Fitness – CrossFit

Strength

Front Squat (6@60%, 6@65%, 2×5@70%, 3@75%)

Walking Lunges (200 ft.- 4 Lengths of the gym)

Conditioning

Metcon (3 Rounds for reps)

3 Rounds-

3:00 AMRAP each Round:

7 Power Clean & Push Jerks (135/95)

7 Burpees

21 Lateral Bar Jumps

Rest 1:00 between AMRAPS