WOD

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 4sets@80%) Conditioning Metcon (Time) 15:00 to Complete- 3 Rounds: Row 500/400m (Rx+ 750/700m)... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 3sets@85%) Conditioning Metcon (Time) 5 Rounds: Row 250/200m 10 Thrusters (95/65) Rest1:00

Modig Fitness – CrossFit Strength Front Squat (5@75%, 2×4@80%, 2×3@85%) Complete one set a minimum of every 3:00. Walking Lunges (300 ft.- 6 lengths of... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (3 Rounds for... Read More

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch+2 Snatches 4sets@75%) Non-T&G. Metcon (Time) 21-15-9-15-21 Wall Balls (20/14) Kettlebell Swings (55/35)

Modig Fitness – CrossFit Strength Back Squat (5@75%, 4×5@80%) You have a 20:00 maximum to complete. Conditioning Metcon (AMRAP – Rounds) Alternating 16:00 EMOM Even-... Read More

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean+2 Cleans 4sets@75%) Conditioning Metcon (Time) Masters Qualifer Event 4- 20:00 to complete: 55 Bar Facing Burpees... Read More

Modig Fitness – CrossFit Weightlifting Clean and Jerk (1 Clean + 2 Jerks- 5sets@80%) Conditioning Metcon (Time) 16 Minutes to complete 4 Rounds: Run 400m... Read More

Modig Fitness – CrossFit Strength Front Squat (6@65%, 6@70%, 5@75%, 2×3@80%) 15 minutes to complete Front Squats. You should be at 65% very early. Walking... Read More

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice o make up missed lifting. Conditioning Metcon (6 Rounds for... Read More