22
Apr
160422
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, [email protected]%, 2×[email protected]%)
15 minutes to complete Front Squats. You should be at 65% very early.
Walking Lunges (250ft. 5 lengths of the gym)
Conditioning
Metcon (AMRAP – Reps)
Masters Qualifier Event 3
15 Min. AMRAP:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105)