WOD

Modig Fitness – CrossFit Conditioning ()

Modig Fitness – CrossFit Weightlifting Snatch (3@55%, 3@65%, 3@70%, 3@75%, 3@85%) Conditioning Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Modig Fitness – CrossFit Strength Back Squat (5@55%, 5@65%, 5@70%, 5@75%, 5@85%) Conditioning Metcon (AMRAP – Rounds) In a group of 3- AMRAP 15 Min:... Read More

Modig Fitness – CrossFit Skill Strict Pull ups Conditioning Metcon (Time) 5 Rounds: 250/200m Row :30sec Ring Support Hold :30sec Plank Mobility ROMWOD

Modig Fitness – CrossFit Strength Deadlift (5@55%, 5@65%, 5@70%, 5@75%, 5@85%) All reps are non-T&G. Do not drop from the top. Conditioning Fran (Time) 21-15-9... Read More

Modig Fitness – CrossFit Warm Up 8 Minutes 10 PVC Pass throughs 10 PVC Duck walks 5 Narrow to Wide Rack Jerks 5 OHS Run/Row... Read More

Modig Fitness – CrossFit Warm-up -Banded OH Distraction -Foam Roll IT/Quads Barbell Warm up Weightlifting Clean and Jerk (3@55%, 3@65%, 3@70%, 3@75%, 3@80%) Conditioning Grace... Read More

Modig Fitness – CrossFit Warm Up Crossfit Flip Cup Metcon Metcon (Time) Buy In 50 Sledge Hammer Strikes 10 to 1 Wallballs Burbees KBS Cash... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 400m Run 5 Power Clean (70% 1RM) 7 Front Squat (same as clean weight) Mobility ROMWOD

Modig Fitness – CrossFit Weightlifting Split Jerk (3,2,1,1,1RM) Conditioning Metcon (AMRAP – Reps) Tabata: Hand Release Push ups Kettlebell Swings (55/35) Supine Ring Row AbMat... Read More