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Modig Fitness – CrossFit

Weightlifting

Split Jerk (3,2,1,1,1RM)

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Hand Release Push ups

Kettlebell Swings (55/35)

Supine Ring Row

AbMat Sit ups
:20sec of work, :10sec rest for 8 rounds of each exercise. Complete all 8 rounds before rotating to the next exercise.

*score is total of lowest reps of each exercise.