WOD

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 25:00 P1 400 Run, 500 Row, 1200 Bike P2 3 pull-ups, 6 push-ups,... Read More

Modig Fitness – CrossFit Warm-up Row 150m 10 Leg Swings 10 Straight Leg DL 10 Front Squats 10 Strict Press 10 Good Mornings 10 Lunges... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch P/H (10 Minutes to Max the Complex) Power Position/Hang Conditioning Metcon (Time) 1200/1000m Air Bike -then- 21-15-9... Read More

Modig Fitness – CrossFit Skill Hollow/Arch & Kip on Bar. Conditioning Metcon (4 Rounds for reps) 4 Rounds: :45sec ME V-ups :15sec Rest :45sec ME... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Clean P/H (10 Minutes to Max the complex.) Power Position/Hang Conditioning Metcon (Time) 100 Double Unders 800m Run... Read More

Modig Fitness – CrossFit Weightlifting Push Press+Push Jerk (12 Minutes to max the complex 2+3) Conditioning Metcon (Time) 10 Rounds: 5 Power Cleans (155/105) 10... Read More

Modig Fitness – CrossFit Warm-up Row 8 Leg Swings 10 Squats 5-10 Push ups 10 Lunges w/Twist 10 Sit ups Strength Back Squat (1×20@65%(ish)) We... Read More

Modig Fitness – CrossFit Metcon (Time) -800 Meter Row 10-1 Wall balls w/ 1-10 Step Down Box Jumps -400 Meter Run 10-1 Goblet Lunges w/... Read More

Modig Fitness – CrossFit Strength Thruster (12 Minutes to 3RM) Conditioning Metcon (Time) 3 Rounds: Run 800m 15 Thrusters (95/65) 10 Ring Dips

Modig Fitness – CrossFit Weightlifting Clean and Jerk (3@70%, 2@75%, 1@85%, 1@90%, 1@101-103%) Conditioning Metcon (Time) 15:00 to Complete: 30 Knees to Elbows 15 Power... Read More