160922

Modig Fitness – CrossFit

Skill

Hollow/Arch & Kip on Bar.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45sec ME V-ups

:15sec Rest

:45sec ME Mtn. Climbers

:15sec

:45sec ME Ring Rows

:15sec Rest

Mobility

ROMWOD