Modig Fitness – CrossFit
8 Leg Swings
5-10 Push ups
10 Lunges w/Twist
10 Sit ups
Back Squat (1×[email protected]%(ish))
We will be adding weight weekly, please stay as close as possible to your 65%.
Metcon (2 Rounds for time)
Max Effort Row 200/150m
*Record fastest and slowest time.
Partner up- your rest time is your partner’s work time.