16
Sep
160916
Modig Fitness – CrossFit
Weightlifting
Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
15:00 to Complete:
30 Knees to Elbows
15 Power Cleans (135/95) (Rx+ 185/125)
20 Knees to Elbows
12 Power Cleans (135/95) (Rx+ 185/125)
10 Knees to Elbows
9 Power Cleans (135/95) (Rx+ 185/125)