160916

Modig Fitness – CrossFit

Weightlifting

Clean and Jerk ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

15:00 to Complete:

30 Knees to Elbows

15 Power Cleans (135/95) (Rx+ 185/125)

20 Knees to Elbows

12 Power Cleans (135/95) (Rx+ 185/125)

10 Knees to Elbows

9 Power Cleans (135/95) (Rx+ 185/125)