WOD

Modig Fitness – CrossFit Conditioning Metcon (Time) In a team of 3: 100 Calorie Bike 75 Calorie Row 50 Pull ups 100 Calorie Bike 75... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds: (30 Min Cut off) 5 H.R. Push ups Rx+(Clapping) 10 Pull ups (Rx+C2B) 15 Box Jumps... Read More

Modig Fitness – CrossFit Weightlifting Split Jerk (12 Minutes to a Heavy Double) Conditioning Metcon (Time) In a Group of 3: Row 3000m 1 Person... Read More

Modig Fitness – CrossFit Warm-up Bike/Rope/Row 5 Leg Swings 5 Arm Circles 5 Hanging Leg Raises 10 Wall Balls Strength Front Squat (Tempo 3 Count... Read More

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 6 Hang Cleans 6 Ring Rows Weightlifting Power Clean (5×3 non- T&G- add 2.5lbs ) Conditioning... Read More

Modig Fitness – CrossFit Skill Bar and Ring Kipping/Pull Up/Muscle Ups Metcon (Time) Partner 10-1 KBS (55/35) Goblet squats (55/35) OHWL (25/45) GTOs (25/45) 25... Read More

Modig Fitness – CrossFit Conditioning Weightlifting Power Snatch (5×3@65%) Metcon (Time) 3 Rounds: 45 Double Unders 30 AbMat Sit ups 15 Overhead Squats (95/65)

Modig Fitness – CrossFit Warm-up 10 Cal Row 10 Leg swings 10 Arm Circles 10 KBS 10 Gobblet Squats 10 Push Ups Strength Back Squat... Read More

Modig Fitness – CrossFit Endurance Metcon (Time) 8 Rounds: Row 250m 25 Double Unders Strength 1: Bench Press (15 Minutes to a heavy set of... Read More

Modig Fitness – CrossFit Warm-up Weightlifting Split Jerk (5×2- Use 5 sets to work up to a heavy double. ) Conditioning Metcon (Time) Run 800m... Read More