WOD

Modig Fitness – CrossFit Metcon 500m Row (Time) Max Effort 500m Row

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: 10 Burpees 20 Toes to Bar 30 Cal Row 40 Wall Balls (20/14) 50 AbMat Sit... Read More

Modig Fitness – CrossFit Weightlifting Perform 1a&1b as a 10:00 Alternating EMOM. 1a: Power Clean (5@70%) 1b: Handstand Push-ups (5×3-8) Sub Wall Walks or Strict... Read More

Modig Fitness – CrossFit Mobility ROMWOD Gymnastics Bar Muscle ups, Chest to Bar Pull ups, Kipping, Toes to Bar, Hollow/Arch… Endurance Metcon (Calories) 25:00 Row... Read More

Modig Fitness – CrossFit Warm-up Row/Bike/Rope 5 PVC Pass Through 8 Overhead Squats 5 PVC Pass Throughs 5 Hanging Leg Raises 5 Step ups Weightlifting... Read More

Modig Fitness – CrossFit Warm-up Strength Back Squat (40 reps @65%- any way you want to get 40) Conditioning Metcon (Time) 12:00 to Complete: 15... Read More

Modig Fitness – CrossFit Warm-up Row/Bike 8 Leg Swings 8 Arm Circles 8 KB Swings 8 Goblet Squats 8 Ring Rows Conditioning Perform 1a, 1b,... Read More

Modig Fitness – CrossFit Metcon (Time) 3 Rounds for time-Teams-Conga Line style 500m Row 100 Speed Steps 15 T2B 25 Ball Slams 15 Wall Balls

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 20 Cal Row 10 Step Down Box Jumps (24/20″) 20 Pull ups... Read More

Modig Fitness – CrossFit Weightlifting Every :45sec for 7 Rounds. Touch and go is ideal. Power Snatch (3 Power Snatches @ 60%) Conditioning Metcon (Time)... Read More