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Modig Fitness – CrossFit

Mobility

ROMWOD

Gymnastics

Bar Muscle ups, Chest to Bar Pull ups, Kipping, Toes to Bar, Hollow/Arch…

Endurance

Metcon (Calories)

25:00 Row or Bike for Calories

Strength

1: Incline Bench Press (10, 8, 8, 6, 6)

2: Kettlebell Row (3xME each arm- no rest between sets)

3a: Dumbbell Shoulder Press (3×10 each arm)

3b: Weighted Sit-ups (3×15)

4a: Barbell Skull Crushers (3×20)

4b: Dumbbell Curls (Hammer Grip- 3×20)