170124

Modig Fitness – CrossFit

Warm-up

Strength

Back Squat (40 reps @65%- any way you want to get 40)

Conditioning

Metcon (Time)

12:00 to Complete:

15 Power Cleans (135/95)

50 Sit ups

12 Power Cleans (165/115)

40 Sit ups

9 Power Cleans (185/ 125)

30 Sit ups