There are many ways that make owning a CrossFit gym rewarding. Seeing someone transform themselves, not just physically, but mentally and emotionally is one of... Read More
Modig Fitness – CrossFit Weightlifting Perform 1a&1b as a 10:00 Alternating EMOM. 1a: Power Clean (5@70%) 1b: Handstand Push-ups (5×3-8) Sub Wall Walks or Strict... Read More
