WOD

Modig Fitness – CrossFit Strength P: Back Squat (5×8@65% Training Max) Fa: Bulgarian Split Squat (3×20 ea. Leg) Fb: Banded Good Mornings (3×20) Conditioning F:... Read More

Modig Fitness – CrossFit Strength P: Shoulder Press (5×8@65% Training Max) Fa: Dumbbell Shoulder Press (5×8 Each Arm/1 at a time at 65% RPE) Holding... Read More

Modig Fitness – CrossFit Metcon (Time) 30 Minutes to Complete: 200 Meter Run 20 Sledge Hammer Strikes 400 Meter Meter Run 40 Toes to Bar... Read More

Modig Fitness – CrossFit Conditioning Score is total rounds completed by your team. One person works at a time. P: Metcon (AMRAP – Rounds) 18:00... Read More

Modig Fitness – CrossFit Strength ALL (warm up, working, light, heavy, and anything in between) deadlifts are non-T&G. Pa: Deadlift (5@40%, 5@50%, 5@60%) TRAINING MAX... Read More

Modig Fitness – CrossFit Weightlifting P&F: Hang Clean & Jerk (5×2@65%) Just Above Knee Conditioning P: Metcon (Time) 3 Rounds: 20 KB Swings (70/45) 400m... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (5@40%, 5@50%, 5@60%) TRAINING MAX Pb: Banded Good Mornings (3×20) Fa: Banded Good Mornings (3×15) Fb: Goblet... Read More

Modig Fitness – CrossFit Strength Pa: Shoulder Press (5@40%, 5@50%, 5@60%) Training Max Pb: Dumbbell Curls (3×15 ea. arm) Fa: Dumbbell Shoulder Press (3×8 To... Read More

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for time) 3 Rounds: 25 Cal Bike 25 CalRow 250m Run 25 Sledgehammer Strikes *Rest 3:00 between... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) Teams of 3: 150/100 Cal Bike 75 Power Snatch (115/80) 60 Pull ups 150/100 Cal Row 75... Read More