170718

Modig Fitness – CrossFit

Strength

P: Back Squat (5×8@65% Training Max)

Fa: Bulgarian Split Squat (3×20 ea. Leg)

Fb: Banded Good Mornings (3×20)

Conditioning

F: Metcon (Time)

Run 250m

12 Dumbbell Power Cleans (35/25)

12 Burpees

Run 250m

9 Dumbbell Power Cleans

9 Burpees

Run 250m

6 Dumbbell Power Cleans

6 Burpees

P: Metcon (2 Rounds for time)

2 Rounds:

75 Cal Bike

Rest 5:00 Between Rounds