WOD

Modig Fitness – CrossFit Strength Non-T&G Throughout F: Deadlift (3-4 Warm ups sets then 1×5- add 10lbs) If you miss on your 1×5, drop 30lbs.... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (10 Rounds for time) 10×250 Row Rest 1:00 between efforts Strength Metcon (No Measure) 1a- Dumbbell Fly... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Clean & Jerk (2 Cleans+1 Jerk- 12 Minutes to Max the Complex) Just Above Knee P: 2 Position... Read More

Modig Fitness – CrossFit Strength Fa: Goblet Squat (3×20 All reps heavy/same weight) Fb: Banded Good Mornings (3×20) P: Back Squat (3@60%, 3@65%, 3×8@75%) Conditioning... Read More

Modig Fitness – CrossFit Weightlifting Fa: Dumbbell Shoulder Press (3×8 AHAP) Fb: Dumbbell Row (3×10 ea. Arm- AHAP) P: Shoulder Press (3@60%, 3@65%, 3×8@75%) Conditioning... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) Every 3 Minutes for 12 Minutes 20 Goblet Squats 20 KB Snatches Max Effort Double Under in... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (Time) 400m Run 2 Rounds Barbell Cycle (135/95) 400m Run 2 Rounds Barbell Cycle (135/95) 400m Run 2... Read More

Modig Fitness – CrossFit Strength Any/All/Every Deadlift performed as non-T&G F: Deadlift (3 Warm ups sets then 1×5- add 10lbs) P: Deadlift (5×8@65% Training Max)... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (No Measure) 20:00 Row, Bike or Run Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Ring... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Clean and Jerk F/H (12 Minutes to Max the Complex) Floor/Hang F: Hang Clean & Push Press... Read More