170720

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (No Measure)

20:00

Row, Bike or Run

Strength

Metcon (No Measure)

1a- Scap Depressions 3×10

1b- Ring Scap Retractions 3×10

1c- :15sec each LAX Pec

2a- Chin ups 3×10

2b- Dips 3×10

3a- Hammer Curls 4×20

3b- Banded Tricep Push Downs 4×20

3c- DB Hex Press 4×10