WOD

Modig Fitness – CrossFit Metcon (Weight) Teams of 3 AMRAP 21: 12/9 Calorie Bike 6 Lateral Barbell Burpees 3 Power Cleans, ascending* Start at 95/75,... Read More

Modig Fitness – CrossFit O: Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes... Read More

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More

Modig Fitness – CrossFit Strength Pa: Bench Press (3×3) Perform each rep @ 3:1:x:1 3 @ 65% of Training max 3 @ 75% of Training... Read More

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep on the minute. Minute 1-4: 70% of training max Minute 5-8: 75% of TM... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (3×3) Perform each rep @ 3:1:x:1 3 @ 65% of Training max 3 @ 75% of Training... Read More

Modig Fitness – CrossFit Metcon (Time) 4 Rounds 500m Row 10 Strict Pullups 15 Dips 20 Ring Rows (feet elevated) 25 Pushups

Modig Fitness – CrossFit Metcon (AMRAP – Reps) Teams of 3, AMRAP 24:00 0:00-10:00 7 Deadlifts 225/155 7 Cal Bike 10:01-18:00 5 Power Cleans 155/105... Read More

Modig Fitness – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3... Read More

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More