WOD

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform first rep @ 3:0:x:1 5 @ 65% of Training max 5 @ 75% of Training... Read More

Modig Fitness – CrossFit Metcon (No Measure) 4 Rounds @ :05-:08 faster than avg. 10k pace 1200m Row 30m Box “sled” push 60m Single arm... Read More

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 77.5% of TM Minutes 2,5,8,11: 82.5% of TM Minutes 3,6,9,12: 87.5%... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (5 Rounds for time) Every 6:00×5 10 Lateral Burpees OTB 8 Front Squats 135/95 6 Box Jump Overs... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Use the same TM as the last 4 weeks Perform first rep only @ 3:0:x:1 5... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) For time: 3000m/2400m Row Every 3:00, including 0:00 10 RKBS 55/35 30 Double Unders

Modig Fitness – CrossFit Conditioning P: Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 18 60 Deadlifts 135/95 50 TTB 40 Front Squats... Read More

Modig Fitness – CrossFit Strength Pa: Bench Press (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training... Read More

Modig Fitness – CrossFit Metcon (No Measure) 5 Rounds @ :05-:08 faster than avg. 10k pace 1000m Row :30 Ring Plank 30m Single arm farmer... Read More

Modig Fitness – CrossFit Performance P1: Snatch (5×1) Perform 1 rep every 2:00 Use 75% of TM P2: Clean (5×1) Perform 1 rep every 2:00... Read More