WOD

Modig Fitness – CrossFit Strength Pa: Back Squat (5,3,1+) Perform first rep only @ 3:0:x:1 5 @ 75% of Training max 3 @ 85% of... Read More

Modig Fitness – CrossFit Metcon (Time) 12 Rounds 1 Lap Run 3 Strict HSPU or 50/35# DB strict press 5/5 Jumping Lunges 7 Inverted Rows

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner 60 Wallballs 50 AMSU 40 R KBS 30 Box... Read More

Modig Fitness – CrossFit Strength Pa: Bench Press (3×3) Perform first rep @ 3:0:x:1 3 @ 70% of Training max 3 @ 80% of Training... Read More

Modig Fitness – CrossFit Metcon (Weight) 3 Rounds @ :05-:08 faster than avg. 10k pace 1500m Row :45 Ring Plank 100m Max effort Single arm... Read More

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep EMOM Minutes 1,4,7,10: 80% of TM Minutes 2,5,8,11: 85% of TM Minutes 3,6,9,12: 90%... Read More

Modig Fitness – CrossFit Conditioning Tri-Sprint Intervals V2 (5 Rounds for reps) 5 Rounds, 4:00 work, 4:00 rest 400m Run 20/14 Calorie bike Max Calorie... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (3×3) Perform first rep only @ 3:0:x:1 3 @ 70% of Training max 3 @ 80% of... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 20 RKBS 55/35

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time (30:00 cap): 32-28-24-20-16-12-8-4 TTB Deadlifts 225/155 .5mi Bike after each round