04182019

Modig Fitness – CrossFit

Metcon (Weight)

3 Rounds @ :05-:08 faster than avg. 10k pace

1500m Row

:45 Ring Plank

100m Max effort Single arm farmer carry per arm
Score is heaviest farmer carry

Metcon (No Measure)

3 Rounds

8/8 Single arm DB Bench Press

20 Weighted Situps