WOD

Modig Fitness – CrossFit Metcon (Time) 150 Hand-Release Pushups for time* *May only rest at the top, no lockout=no-rep. Every rest, perform 15 Inverted Rows

Modig Fitness – CrossFit Metcon (Time) Teams of 3, for time: 75 Box Jump Overs 24/20 Directly Into 75-50-25 Cal Bike DB Push Press 50/35... Read More

Modig Fitness – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50... Read More

Modig Fitness – CrossFit Changing movements this week to narrow our skills and strength to a more specific focus on the Muscle Up. As a... Read More

Modig Fitness – CrossFit Strength P: Back Squat (5×2) 1:0:x:1 Tempo Heavy, no misses One set E3MOM Fa: Barbell Split Squat (5×5/leg) Moderate-heavy Fb: Double... Read More

Modig Fitness – CrossFit Performance P1: Snatch Pull + Hang Snatch (7x (1+1)) Moderate-heavy. One set E2MOM P2: Bench Press (5×2) 1:0:x:1 tempo Heavy build... Read More

Modig Fitness – CrossFit Strength Pa: 2 Position Clean H/F (5×1) Hang/FloorHeavy Drop bar between knee and floor. Alternate every :90 with one of the... Read More

Modig Fitness – CrossFit Metcon (Time) 5 Rounds: 25 Calorie Row 20 V-Ups 15 Burpee Box Jumps

Modig Fitness – CrossFit Metcon (Time) Teams of 3, for time: 3mi Bike 200 Double Unders (300 Singles) 100 R. KBS 70/55 75 HSPU 100... Read More

Modig Fitness – CrossFit Conditioning Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19... Read More