02262019

Modig Fitness – CrossFit

Performance

P1: Snatch Pull + Hang Snatch (7x (1+1))

Moderate-heavy.

One set E2MOM

P2: Bench Press (5×2)

1:0:x:1 tempo

Heavy build

One set E3MOM

P3: Metcon (No Measure)

3x 1:30 Weight Plank Hold

3x 25 Superman Back Extensions
Optional

Fitness

F1a: Half-Kneeling Barbell Strict Press (5×5)

Moderate weight

F1b: Single Arm Bent Over Row (5×5/arm)

Moderate weight.

Complete one superset of F1 E3MOM

F2a: Single Leg Landmine RDL (5×5/leg)

Build from last week

F2b: Goblet Squat (5×10)

Build from last week

Complete one superset of F2 E3MOM

F3: Metcon (No Measure)

3x 1:30 Weight Plank Hold

3x 25 Superman Back Extensions
Optional