WOD

Modig Fitness – CrossFit Conditioning P: Metcon (3 Rounds for reps) AMRAP 5:00 50/40 Cal Row Buy-In 12 Deadlifts 185/125 8 Bar Facing Burpees OTB... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (3×5) Perform each rep @ 3:1:x:1 5 @ 50% of Training max 5 @ 60% of Training... Read More

Modig Fitness – CrossFit “Champion” (Time) 2 Rounds 25 HSPU 20 Deadlifts 135/95 15 OHS 135/95 10 Burpee Box Jump Overs 24/20″ 800m RunDone in... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) Teams of 3, AMRAP 25: 300 Double Unders 120/90 Calorie Bike 90 DB/KB* Snatches (P: 70/50 F:... Read More

Modig Fitness – CrossFit Strength Pa: Bench Press (5,3,1+) Perform each rep @ 3:1:x:1 5 @ 70% of Training max 3 @ 80% of Training... Read More

Modig Fitness – CrossFit Setting some more baselines here now that the Open is over. Looking at ring muscle-ups and ~40:00 aerobic effort. While boring... Read More

Modig Fitness – CrossFit Performance P1: Snatch (12×1) Perform 1 rep on the minute. Minute 1,4,7,10: 75% of training max Minute 2,5,8,11: 80% of TM... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (4 Rounds for reps) AMRAP 4:00: 400m Run Buy-in 9 Power Cleans (115/80) 9 Lateral Burpees OTB Rest... Read More

Modig Fitness – CrossFit Strength Pa: Back Squat (5,3,1+) Perform each rep @ 3:1:x:1 5 @ 70% of Training max 3 @ 80% of Training... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20 400m Row 8 Feet-elevated Ring Rows 12 Box Jumps 16 Renegade Rows 50/35 per hand