WOD

Modig Fitness – CrossFit Remember the Alamo Basement Metcon (Time) For time with a partner split however you like 100 Air Squats 75 Push Ups... Read More

Modig Fitness – CrossFit P: Metcon (Time) With a Partner: Row 500/400m (each) 100 Single Arm DB Thrusters (50/35) Row 500/400m (each) 200 AbMat Sit... Read More

Modig Fitness – CrossFit Mobility ROMWOD Conditioning Metcon (AMRAP – Rounds) Alternating 16:00 EMOM Row 200/150m 10 Burpees Strength Metcon (No Measure) 1a- Scap Depressions... Read More

Modig Fitness – CrossFit Conditioning P: Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME Wall Balls (20/14) 1:00 ME KB SDHP (70/55) 1:00 ME... Read More

Modig Fitness – CrossFit Warm-up 5 Burpees :30 sec Dead Hang 10 PVC Pass Throughs 10 OHS 10 See-Saw Steps 10 Leg Swings Each Leg... Read More

Modig Fitness – CrossFit Strength P: Back Squat (5×3@80% of your Heaviest Triple) F1: Bulgarian Split Squat (3×10 Ea. Leg- Bodyweight Only) F2: Banded Good... Read More

Modig Fitness – CrossFit Weightlifting P: Clean and Jerk (5×2@ 80% of your heaviest double) F: Hang Power Clean (5×2@80% of your heaviest double) Conditioning... Read More

Modig Fitness – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S.... Read More

Modig Fitness – CrossFit Conditioning One person works at a time. Split work evenly at each exercise. P: Metcon (Time) With a Partner: 2000/1600m Row... Read More

Modig Fitness – CrossFit Conditioning 20:00 Time Cap P&F: 30/30/30 Burpee Box/FS (Time) 30 Burpee Box Jumps (24/20″) 30 Front Squats @70% (1RM) 30 Burpee... Read More