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Modig Fitness – CrossFit

Conditioning

P: Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Wall Balls (20/14)

1:00 ME KB SDHP (70/55)

1:00 ME Pull ups

1:00 ME Air Bike Cals

1:00 ME Box Jumps (24/20″)

1:00 ME Row

2:00 Rest

F: Metcon (3 Rounds for reps)

3 Rounds:

1:00 ME Wall Balls (16/12)

1:00 ME KB SDHP (55/35)

1:00 ME Pull ups

1:00 ME Air Bike Cals

1:00 ME Box Jumps (20″)

1:00 ME Row

2:00 Rest