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171122

22
Nov

171122

Modig Fitness – CrossFit

Warm-up

5 Burpees

:30 sec Dead Hang

10 PVC Pass Throughs

10 OHS

10 See-Saw Steps

10 Leg Swings Each Leg Each Direction

Weightlifting

F: Push Press (5×[email protected]% of Heaviest Triple)

P: Hang Snatch (5×[email protected]% of Heaviest Triple)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Lateral Burpees

10 Knees to Elbows

20 Alternating DB Snatches (35/25)

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00:

10 Lateral Burpees

10 Toes to Bar

20 Alternating DB Snatches (50/35)