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Modig Fitness – CrossFit

P: Metcon (Time)

With a Partner:

Row 500/400m (each)

100 Single Arm DB Thrusters (50/35)

Row 500/400m (each)

200 AbMat Sit ups

Row 500/400m (each)

300 Double Unders

Row 500/400m (each)

F: Metcon (Time)

With a Partner:

Row 500/400m (each)

100 Single Arm DB Thrusters (35/25)

Row 500/400m (each)

200 AbMat Sit ups

Row 500/400m (each)

300 Single Unders

Row 500/400m (each)