U160214

Modig Fitness – CrossFit

Remember the Alamo Basement

Metcon (Time)

For time with a partner split however you like

100 Air Squats

75 Push Ups

50 Partner over burpees holding a plank

25 Pull ups

Then

2 Alternating Rounds Each(4)

14 KB Thrusters Right

14 KB Thrusters Left

14 KB Swings

14 KB Gobblet lunges