WOD

Modig Fitness – CrossFit Warm-up 1:00 Minute Air Bike 20 Banded Good Mornings 15 Four Way Dead Bug Strength P: Back Squat (6×4@80% Rest 1:30-2:00)... Read More

Modig Fitness – CrossFit Warm-up 1:00 Air Bike 15 Air Squats 10 KBS 6 Walk Out Push ups Weightlifting F: Hang Power Clean (12 Minutes... Read More

Modig Fitness – CrossFit Warm-up Air Bike 1:00 10 Leg Swings (each leg/each way) 20 Air Squats Strength P: Back Squat (6×2@80%- Rest :60sec between... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Reps) 20 minute AMRAP: 20 Double Unders 2 Muscle Ups 2 DB HSC2Th 50/35 40 Double Unders 4... Read More

Modig Fitness – CrossFit Weightlifting Snatch (1RM) Clean and Jerk (1RM) Conditioning Metcon (AMRAP – Reps) AMRAP 12:00: 25 Pull-ups 50 Calorie Row 100 Overhead... Read More

Modig Fitness – CrossFit Weightlifting If you are participating in the Lift Off on Saturday, you can Snatch or C&J up to 70% rather than... Read More

Modig Fitness – CrossFit Endurance Metcon (Distance) 20:00 Run, Bike, or Row Strength Metcon (No Measure) 1a- Scap Depressions 2×10 1b- Scap Retractions 2×10 2a-... Read More

Modig Fitness – CrossFit Warm-up 2 Rounds 10 Cal Air Bike 15 Russian KBS 20 Russian Twists 25 Banded Good Mornings Strength P: Back Squat... Read More

Modig Fitness – CrossFit Weightlifting P: 3 Position Snatch (15 Minutes to Max the Complex- No Drops) Floor/Hang/Power Position F: Push Press (6×2@80%) If you... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80%- rest :60sec between sets) You may attempt your true 80% or use your training max (90%... Read More