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Modig Fitness – CrossFit

Weightlifting

P: 3 Position Snatch (15 Minutes to Max the Complex- No Drops)

Floor/Hang/Power Position

F: Push Press (6×2@80%)

If you do not have a max for this, keep it fairly manageable.

Conditioning

P&F: Metcon (Time)

18:00 to Complete-

4 Rounds:

Row 500/400m

15 Target Burpees (6″)

*Rest 2:00