U171203

Modig Fitness – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP:

20 Double Unders

2 Muscle Ups

2 DB HSC2Th 50/35

40 Double Unders

4 Muscle Ups

4 DB HSC2Th 50/35

60 Double Unders

6 Muscle Ups

6 DB HSC2Th 50/35

And so on…

*sub for MU is Pull-up+toes to bar.

** sub for above is Ring rows and close grip DB push ups.