171202

Modig Fitness – CrossFit

Weightlifting

Snatch (1RM)

Clean and Jerk (1RM)

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12:00:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45)

50 Box jumps (24/20″)

25 Pull-ups