171130

Modig Fitness – CrossFit

Endurance

Metcon (Distance)

20:00 Run, Bike, or Row

Strength

Metcon (No Measure)

1a- Scap Depressions 2×10

1b- Scap Retractions 2×10

2a- DB Hex Press 4×12

2b-Single Arm DB Row 4×12

3a- DB Fly 3×10

3b- Pull-ups 3×8

4a- DB Bicep Curls 4×12

4b- Banded Triceps Extensions 4×20