WOD

Modig Fitness – CrossFit Endurance Metcon (Time) Row 750m Rest 2:00 Row 500m Rest 1:00 Row 250m Strength Metcon (No Measure) 1a- 3×12 Front DB... Read More

Modig Fitness – CrossFit Weightlifting P: 2 Position Snatch F/H (12 Minutes to Max) Floor/Hang F: Push Press (5×5@85%) Conditioning Rest 3:00 Between 1&2. P1:... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80%) Fa: Bulgarian Split Squat (Weighted- 4×10 Ea Leg) Fb: Banded Good Mornings (4×20) Conditioning P: Metcon... Read More

Modig Fitness – CrossFit Conditioning 12 Days of Christmas (Time) 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4 Power... Read More

Modig Fitness – CrossFit Strength Fa: Goblet Squat (4×15- Add each set as able) Fb: Dumbbell RDL (4×12- Add each set as able) P: Back... Read More

Modig Fitness – CrossFit Endurance Metcon (Calories) 10:00 Air Bike 10:00 Row Strength Metcon (No Measure) 1a- 2×10 Scap Retractions 1b- 2×10 Scap Depressions 2-... Read More

Modig Fitness – CrossFit Warm-up 20 Russian KBS 20 Banded Good Mornings 2:00 Air Bike :45 4 Way Dead Bug Strength P: Back Squat (6×2@80%-... Read More

Modig Fitness – CrossFit Weightlifting F: Push Press (6×5@80%) P: Jerk (Work to a Heavy but Perfect Triple) From Blocks or RackYour choice on footwork.... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6×6@80%) Fa: Walking Lunges (Weighted- 4×20 Steps) Fb: Banded Good Mornings (4×20- Rest 1:00 between supersets) Conditioning... Read More

Modig Fitness – CrossFit Metcon (Time) Megathug’s idea for time: 50-40-30-20-10 Air Bike or Row for Cals Air squats Russian KBS Sit ups