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Modig Fitness – CrossFit

Strength

P: Back Squat (6×2@80%)

Fa: Bulgarian Split Squat (Weighted- 4×10 Ea Leg)

Fb: Banded Good Mornings (4×20)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

400m Row

10 Bar Muscle Ups

20 KB Swings (70/55)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

400/350m Row

10 Pull ups

20 KB Swings (55/35)