171219

Modig Fitness – CrossFit

Weightlifting

F: Push Press (6×5@80%)

P: Jerk (Work to a Heavy but Perfect Triple)

From Blocks or Rack
Your choice on footwork.

Conditioning

P&F: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

20 Burpees

15 Pull ups

10/8 Air Bike Cals