171220

Modig Fitness – CrossFit

Warm-up

20 Russian KBS

20 Banded Good Mornings

2:00 Air Bike

:45 4 Way Dead Bug

Strength

P: Back Squat (6×2@80%- Rest 1:00)

F: Hang Power Clean (15 Minutes to a Heavy Triple)

Conditioning

F: Metcon (Time)

Power Cleans (115/75)

10, 8, 6, 4, 2

**75 Single Unders Before Each Round

P: Metcon (Time)

Power Cleans (155/105)

10, 8, 6, 4, 2

**50 Double Unders Before Each Round