171228

Modig Fitness – CrossFit

Endurance

Metcon (Time)

Row 750m

Rest 2:00

Row 500m

Rest 1:00

Row 250m

Strength

Metcon (No Measure)

1a- 3×12 Front DB Raise

1b- 3×12 Lateral DB Raise

1c- 3×12 Rear Delt Fly

2- 4×8 Bench Press

3- 4×15 ea. Single Arm DB Row

4a- 4×10 Barbell Curls

4b- 4×10 Barbell Skull Crushers