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Modig Fitness – CrossFit

Strength

P: Back Squat (4×4@90%)

Fa: Walking Lunges (Weighted- 4×20 Steps)

Fb: Single Leg Hip Bridge (Weighted- 4×10 Ea. Leg)

Conditioning

10:00 Cap

P : Metcon (Time)

Power Cleans (155/105)

10, 8, 6, 4, 2

**15/11 Air Bike Cals Before Each Round

F: Metcon (Time)

Power Cleans (115/75)

10, 8, 6, 4, 2

**12/9 Air Bike Cals Before Each Round