Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds... Read More
Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Conditioning 250m= 2 laps around... Read More
Modig Fitness – CrossFit Strength Take 20 minutes to complete 1&2. Your first 1-2 sets are light enough to be considered warm-up sets. 1: Back... Read More
Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the... Read More
Modig Fitness – CrossFit Strength You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough... Read More
Modig Fitness – CrossFit Weightlifting 3 Position Clean and Jerk (12 Minutes to Max the Complex for the Day) Low Hang/Hang/High Hang Jerk after the... Read More
Modig Fitness – CrossFit Strength You will have 20 minutes to complete both squat variations. Use your time wisely- you will be plenty warm enough... Read More
Modig Fitness – CrossFit Weightlifting 3 Position Snatch (12 Minutes to Max the Complex for the day) Low Hang/Hang/High Hang Conditioning Metcon (Time) 5 Rounds:... Read More
